Like your Dal with Rice go ahead... Always have your Dal with Rice
because
Rice is deficient in 2 amino acids - Lysine and Threonine
whereas Pulses/Legumes are rich in Lysine and Threonine
So when eaten together Dal and Rice compliment each other and the protein availability
from the mixture is better as compared to having
Either - Dal alone or Rice alone.
Do Letme know If you Did this.. If Yes How Much and How did you feel about it!
Takecare
Stay Healthy Stay Happy ...SHINE!
We Indians usually opt for this combination!Informative piece:)
ReplyDeleteHi Niyati! Very true! But the blind race to loose weight is leading people to opt out Rice completely from their diet thinking it is fattening/leads to weight gain/empty calories etc.. that's why I pointed this out so that we know why is it good to eat this combination :)
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